Personal bests
Marathon
5:58:22
2007 · 13:40 /mi
Half Marathon
2:30:01
2009 · 11:27 /mi
10K
1:05:55
2009 · 10:36 /mi
8K
47:39
2000 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:45
April 2, 2011
- Place
- 18789
- Pace
- 11:42 /mi
- 2010 McDonalds Half Marathon2:34:59
November 13, 2010
- Place
- 4847
- Pace
- 11:49 /mi
- 10K1:06:16
March 27, 2010
- Place
- 14548
- Pace
- 10:40 /mi
- 2009 McDonalds Half Marathon2:30:01
November 14, 2009
- Place
- 3891
- Pace
- 11:27 /mi
- 10K1:05:55
March 28, 2009
- Place
- 12532
- Pace
- 10:36 /mi
- 2008 McDonalds Half Marathon2:48:46
November 15, 2008
- Place
- 3286
- Pace
- 12:52 /mi
- 10K1:08:38
April 5, 2008
- Place
- 12851
- Pace
- 11:03 /mi
- 2007 SunTrust Richmond Marathon5:58:22
November 10, 2007
- Place
- 3561
- Pace
- 13:40 /mi
- 10K1:12:24
April 1, 2006
- Place
- 9473
- Pace
- 11:39 /mi
- 2005 NTELOS 8K55:19
November 12, 2005
- Place
- 3099
- Pace
- 11:08 /mi
- 10K1:07:41
April 9, 2005
- Place
- 7575
- Pace
- 10:54 /mi
- 10K1:06:04
March 27, 2004
- Place
- 6182
- Pace
- 10:38 /mi
- 2001 NTELOS 8K54:23
November 10, 2001
- Place
- 1967
- Pace
- 10:56 /mi
- 2000 NTELOS 8K47:39
November 18, 2000
- Place
- 1352
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18789 | 1:12:45 | 11:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4847 | 2:34:59 | 11:49 /mi |
| Mar 27, 2010 | 10K | 14548 | 1:06:16 | 10:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3891 | 2:30:01 | 11:27 /mi |
| Mar 28, 2009 | 10K | 12532 | 1:05:55 | 10:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3286 | 2:48:46 | 12:52 /mi |
| Apr 5, 2008 | 10K | 12851 | 1:08:38 | 11:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3561 | 5:58:22 | 13:40 /mi |
| Apr 1, 2006 | 10K | 9473 | 1:12:24 | 11:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3099 | 55:19 | 11:08 /mi |
| Apr 9, 2005 | 10K | 7575 | 1:07:41 | 10:54 /mi |
| Mar 27, 2004 | 10K | 6182 | 1:06:04 | 10:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1967 | 54:23 | 10:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1352 | 47:39 | 9:35 /mi |