Personal bests
10K
54:24
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:49
April 9, 2016
- Place
- 10934
- Pace
- 10:55 /mi
- 10K1:04:19
March 28, 2015
- Place
- 10562
- Pace
- 10:21 /mi
- 10K1:03:55
March 29, 2014
- Place
- 11137
- Pace
- 10:17 /mi
- 10K1:04:00
April 13, 2013
- Place
- 12409
- Pace
- 10:18 /mi
- 10K58:02
March 31, 2012
- Place
- 9222
- Pace
- 9:20 /mi
- 10K55:20
April 2, 2011
- Place
- 6867
- Pace
- 8:54 /mi
- 10K54:24
March 27, 2010
- Place
- 6084
- Pace
- 8:45 /mi
- 10K56:46
March 28, 2009
- Place
- 6971
- Pace
- 9:08 /mi
- 10K1:02:09
April 5, 2008
- Place
- 9618
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10934 | 1:07:49 | 10:55 /mi |
| Mar 28, 2015 | 10K | 10562 | 1:04:19 | 10:21 /mi |
| Mar 29, 2014 | 10K | 11137 | 1:03:55 | 10:17 /mi |
| Apr 13, 2013 | 10K | 12409 | 1:04:00 | 10:18 /mi |
| Mar 31, 2012 | 10K | 9222 | 58:02 | 9:20 /mi |
| Apr 2, 2011 | 10K | 6867 | 55:20 | 8:54 /mi |
| Mar 27, 2010 | 10K | 6084 | 54:24 | 8:45 /mi |
| Mar 28, 2009 | 10K | 6971 | 56:46 | 9:08 /mi |
| Apr 5, 2008 | 10K | 9618 | 1:02:09 | 10:00 /mi |