Personal bests
Marathon
4:38:42
2007 · 10:38 /mi
10K
56:03
2008 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:01:34
November 15, 2014
- Place
- 3881
- Pace
- 11:30 /mi
- 2011 SunTrust Richmond Marathon4:50:03
November 12, 2011
- Place
- 2794
- Pace
- 11:04 /mi
- 2008 SunTrust Richmond Marathon4:52:39
November 15, 2008
- Place
- 2048
- Pace
- 11:10 /mi
- 10K56:03
April 5, 2008
- Place
- 5748
- Pace
- 9:01 /mi
- 2007 SunTrust Richmond Marathon4:38:42
November 10, 2007
- Place
- 2549
- Pace
- 10:38 /mi
- 10K56:39
March 31, 2007
- Place
- 5621
- Pace
- 9:07 /mi
- 2006 SunTrust Richmond Marathon4:53:11
November 11, 2006
- Place
- 2035
- Pace
- 11:11 /mi
- 10K58:44
March 27, 2004
- Place
- 4055
- Pace
- 9:27 /mi
- 10K58:12
March 29, 2003
- Place
- 2614
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3881 | 5:01:34 | 11:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2794 | 4:50:03 | 11:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2048 | 4:52:39 | 11:10 /mi |
| Apr 5, 2008 | 10K | 5748 | 56:03 | 9:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2549 | 4:38:42 | 10:38 /mi |
| Mar 31, 2007 | 10K | 5621 | 56:39 | 9:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2035 | 4:53:11 | 11:11 /mi |
| Mar 27, 2004 | 10K | 4055 | 58:44 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2614 | 58:12 | 9:22 /mi |