Personal bests
10K
1:10:57
2007 · 11:25 /mi
8K
58:24
2013 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:40
March 28, 2015
- Place
- 17269
- Pace
- 12:59 /mi
- 10K1:13:14
March 29, 2014
- Place
- 15976
- Pace
- 11:47 /mi
- 2013 HCA Va 8k58:24
November 16, 2013
- Place
- 2065
- Pace
- 11:45 /mi
- 10K1:29:00
April 13, 2013
- Place
- 22933
- Pace
- 14:19 /mi
- 10K1:16:43
March 31, 2012
- Place
- 20669
- Pace
- 12:21 /mi
- 2011 HCA VA 8k1:00:50
November 12, 2011
- Place
- 2541
- Pace
- 12:14 /mi
- 10K1:20:59
March 27, 2010
- Place
- 20480
- Pace
- 13:02 /mi
- 10K1:10:57
March 31, 2007
- Place
- 12007
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17269 | 1:20:40 | 12:59 /mi |
| Mar 29, 2014 | 10K | 15976 | 1:13:14 | 11:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2065 | 58:24 | 11:45 /mi |
| Apr 13, 2013 | 10K | 22933 | 1:29:00 | 14:19 /mi |
| Mar 31, 2012 | 10K | 20669 | 1:16:43 | 12:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2541 | 1:00:50 | 12:14 /mi |
| Mar 27, 2010 | 10K | 20480 | 1:20:59 | 13:02 /mi |
| Mar 31, 2007 | 10K | 12007 | 1:10:57 | 11:25 /mi |