Personal bests
5 Mile
36:23
1999 · 7:17 /mi
8K
37:30
2000 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K38:12
November 10, 2001
- Place
- 444
- Pace
- 7:41 /mi
- 2000 NTELOS 8K37:30
November 18, 2000
- Place
- 382
- Pace
- 7:33 /mi
- 1999 Coca-Cola 5 Miler36:23
November 13, 1999
- Place
- 245
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 444 | 38:12 | 7:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 382 | 37:30 | 7:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 245 | 36:23 | 7:17 /mi |