The Vault

Personal bests

10K

56:50

2005 · 9:09 /mi

10K3 finishes · best 56:50 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4161	56:50	9:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4157	59:00	9:30 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2588	58:04	9:21 /mi