Personal bests
10K
44:17
2013 · 7:08 /mi
8K
36:23
2012 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k44:27
November 16, 2013
- Place
- 607
- Pace
- 8:57 /mi
- 10K44:17
April 13, 2013
- Place
- 855
- Pace
- 7:08 /mi
- 2012 HCA VA 8k36:23
November 10, 2012
- Place
- 207
- Pace
- 7:19 /mi
- 2011 HCA VA 8k41:05
November 12, 2011
- Place
- 462
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 607 | 44:27 | 8:57 /mi |
| Apr 13, 2013 | 10K | 855 | 44:17 | 7:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 207 | 36:23 | 7:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 462 | 41:05 | 8:16 /mi |