The Vault

Personal bests

10K

1:47:42

2014 · 17:20 /mi

1:38:24

2013 · 19:48 /mi

10K5 finishes · best 1:47:42 in 2014 · latest 1:57:03 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	19196	1:57:03	18:50 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	24668	1:56:45	18:47 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	24599	1:47:42	17:20 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	3270	1:38:24	19:48 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28824	1:52:02	18:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31050	1:55:30	18:35 /mi