LAURA MCGOWAN

12 races in the archive

Personal bests

Half Marathon

2:15:43

2018 · 10:21 /mi

10K

59:45

2017 · 9:37 /mi

Progression

Half Marathon6 finishes · best 2:15:43 in 2018 · latest 2:27:44 in 2022
2:13:202:21:402:30:002016201720182019202120222016 2016 American Family Fitness Half Marathon — 2:30:272017 2017 Markel Richmond Half Marathon — 2:22:302018 2018 Markel Richmond Half Marathon — 2:15:432:15:432019 2019 Markel Richmond Half Marathon — 2:32:352021 2021 Carmax Richmond Half Marathon — 2:20:382022 2022 CarMax Richmond Half Marathon — 2:27:44

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 59:45 in 2017 · latest 1:07:35 in 2019
1:06:401:40:002012201320152016201720192012 10K — 1:28:542013 10K — 1:38:532015 10K — 1:11:492016 10K — 1:17:512017 10K — 59:4559:452019 10K — 1:07:35

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0010:5011:40Start–10K10K–Finish2022 · Start to 10K · 11:05 /mi2022 · 10K to Finish · 11:27 /mi20222021 · Start to 10K · 10:41 /mi2021 · 10K to Finish · 10:46 /mi20212019 · Start to 10K · 11:18 /mi2019 · 10K to Finish · 11:57 /mi20192018 · Start to 10K · 10:14 /mi2018 · 10K to Finish · 10:28 /mi20182017 · Start to 10K · 10:43 /mi2017 · 10K to Finish · 11:01 /mi20172016 · Start to 10K · 11:49 /mi2016 · 10K to Finish · 11:11 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0011:40Start–5K5K–Finish2019 · Start to 5K · 10:39 /mi2019 · 5K to Finish · 11:06 /mi20192017 · Start to 5K · 9:52 /mi2017 · 5K to Finish · 9:22 /mi20172016 · Start to 5K · 12:44 /mi2016 · 5K to Finish · 12:19 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history