Personal bests
10K
46:25
2013 · 7:28 /mi
8K
36:53
2011 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:25
April 13, 2013
- Place
- 1427
- Pace
- 7:28 /mi
- 10K46:41
March 31, 2012
- Place
- 1842
- Pace
- 7:31 /mi
- 2011 HCA VA 8k36:53
November 12, 2011
- Place
- 214
- Pace
- 7:25 /mi
- 10K47:12
April 2, 2011
- Place
- 1878
- Pace
- 7:36 /mi
- 2010 HCA Va 8k39:02
November 13, 2010
- Place
- 390
- Pace
- 7:51 /mi
- 10K51:08
March 28, 2009
- Place
- 3461
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1427 | 46:25 | 7:28 /mi |
| Mar 31, 2012 | 10K | 1842 | 46:41 | 7:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 214 | 36:53 | 7:25 /mi |
| Apr 2, 2011 | 10K | 1878 | 47:12 | 7:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 390 | 39:02 | 7:51 /mi |
| Mar 28, 2009 | 10K | 3461 | 51:08 | 8:14 /mi |