Personal bests
10K
1:06:42
2009 · 10:44 /mi
8K
54:57
2013 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
March 29, 2014
- Place
- 14524
- Pace
- 11:16 /mi
- 2013 HCA Va 8k54:57
November 16, 2013
- Place
- 1723
- Pace
- 11:03 /mi
- 10K1:07:03
April 13, 2013
- Place
- 14318
- Pace
- 10:47 /mi
- 2012 HCA VA 8k59:36
November 10, 2012
- Place
- 2330
- Pace
- 11:59 /mi
- 10K1:09:10
March 31, 2012
- Place
- 17156
- Pace
- 11:08 /mi
- 10K1:06:50
April 2, 2011
- Place
- 15552
- Pace
- 10:45 /mi
- 10K1:10:09
March 27, 2010
- Place
- 16591
- Pace
- 11:17 /mi
- 10K1:06:42
March 28, 2009
- Place
- 12942
- Pace
- 10:44 /mi
- 10K1:07:05
April 5, 2008
- Place
- 12156
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14524 | 1:10:02 | 11:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1723 | 54:57 | 11:03 /mi |
| Apr 13, 2013 | 10K | 14318 | 1:07:03 | 10:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2330 | 59:36 | 11:59 /mi |
| Mar 31, 2012 | 10K | 17156 | 1:09:10 | 11:08 /mi |
| Apr 2, 2011 | 10K | 15552 | 1:06:50 | 10:45 /mi |
| Mar 27, 2010 | 10K | 16591 | 1:10:09 | 11:17 /mi |
| Mar 28, 2009 | 10K | 12942 | 1:06:42 | 10:44 /mi |
| Apr 5, 2008 | 10K | 12156 | 1:07:05 | 10:48 /mi |