Personal bests
Marathon
4:04:45
2019 · 9:20 /mi
Half Marathon
1:54:37
2018 · 8:45 /mi
10K
48:08
2026 · 7:45 /mi
8K
38:16
2016 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:08
April 18, 2026
- Place
- 977
- Pace
- 7:45 /mi
- 10K52:48.8
April 20, 2024
- Place
- 2347
- Pace
- 8:30 /mi
- 2019 VCU Health Richmond Marathon4:04:45
November 16, 2019
- Place
- 1726
- Pace
- 9:20 /mi
- 10K53:47
April 13, 2019
- Place
- 2772
- Pace
- 8:39 /mi
- 2018 Markel Richmond Half Marathon1:54:37
November 10, 2018
- Place
- 2089
- Pace
- 8:45 /mi
- 10K58:51
April 14, 2018
- Place
- 4418
- Pace
- 9:28 /mi
- 2016 VCU Health 8k38:16
November 12, 2016
- Place
- 200
- Pace
- 7:42 /mi
- 10K55:23
April 9, 2016
- Place
- 4371
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 977 | 48:08 | 7:45 /mi |
| Apr 20, 2024 | 10K | 2347 | 52:48.8 | 8:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1726 | 4:04:45 | 9:20 /mi |
| Apr 13, 2019 | 10K | 2772 | 53:47 | 8:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2089 | 1:54:37 | 8:45 /mi |
| Apr 14, 2018 | 10K | 4418 | 58:51 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 200 | 38:16 | 7:42 /mi |
| Apr 9, 2016 | 10K | 4371 | 55:23 | 8:55 /mi |