Personal bests
Half Marathon
1:56:12
2009 · 8:52 /mi
10K
50:45
2010 · 8:10 /mi
8K
42:25
2006 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:51
April 2, 2011
- Place
- 3790
- Pace
- 8:11 /mi
- 10K50:45
March 27, 2010
- Place
- 3767
- Pace
- 8:10 /mi
- 2009 McDonalds Half Marathon1:56:12
November 14, 2009
- Place
- 1313
- Pace
- 8:52 /mi
- 10K53:56
March 28, 2009
- Place
- 5083
- Pace
- 8:41 /mi
- 10K52:15
April 5, 2008
- Place
- 3587
- Pace
- 8:25 /mi
- 10K51:37
March 31, 2007
- Place
- 3090
- Pace
- 8:18 /mi
- 2006 NTELOS 8K42:25
November 11, 2006
- Place
- 1005
- Pace
- 8:32 /mi
- 10K53:10
April 1, 2006
- Place
- 2614
- Pace
- 8:33 /mi
- 10K57:10
March 27, 2004
- Place
- 3523
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3790 | 50:51 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3767 | 50:45 | 8:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1313 | 1:56:12 | 8:52 /mi |
| Mar 28, 2009 | 10K | 5083 | 53:56 | 8:41 /mi |
| Apr 5, 2008 | 10K | 3587 | 52:15 | 8:25 /mi |
| Mar 31, 2007 | 10K | 3090 | 51:37 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1005 | 42:25 | 8:32 /mi |
| Apr 1, 2006 | 10K | 2614 | 53:10 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3523 | 57:10 | 9:12 /mi |