Personal bests
Marathon
3:59:56
2010 · 9:09 /mi
Half Marathon
1:46:52
2008 · 8:09 /mi
10K
45:46
2010 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:59:56
November 13, 2010
- Place
- 1333
- Pace
- 9:09 /mi
- 10K45:46
March 27, 2010
- Place
- 1380
- Pace
- 7:22 /mi
- 2008 McDonalds Half Marathon1:46:52
November 15, 2008
- Place
- 356
- Pace
- 8:09 /mi
- 2006 SunTrust Richmond Marathon4:24:21
November 11, 2006
- Place
- 1303
- Pace
- 10:05 /mi
- 10K49:27
March 31, 2001
- Place
- 1022
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1333 | 3:59:56 | 9:09 /mi |
| Mar 27, 2010 | 10K | 1380 | 45:46 | 7:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 356 | 1:46:52 | 8:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1303 | 4:24:21 | 10:05 /mi |
| Mar 31, 2001 | 10K | 1022 | 49:27 | 7:57 /mi |