Personal bests
Marathon
3:54:18
2011 · 8:56 /mi
Half Marathon
1:47:41
2010 · 8:13 /mi
10K
45:31
2012 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:18
April 20, 2024
- Place
- 10968
- Pace
- 12:55 /mi
- 10K49:33
April 1, 2017
- Place
- 1710
- Pace
- 7:58 /mi
- 2016 American Family Fitness Half Marathon1:55:45
November 12, 2016
- Place
- 1552
- Pace
- 8:50 /mi
- 10K47:27
March 29, 2014
- Place
- 1559
- Pace
- 7:38 /mi
- 2013 Anthem Richmond Marathon3:56:35
November 16, 2013
- Place
- 1377
- Pace
- 9:01 /mi
- 2012 Anthem Richmond Marathon3:56:24
November 10, 2012
- Place
- 1479
- Pace
- 9:01 /mi
- 10K45:31
March 31, 2012
- Place
- 1418
- Pace
- 7:20 /mi
- 2011 SunTrust Richmond Marathon3:54:18
November 12, 2011
- Place
- 1091
- Pace
- 8:56 /mi
- 10K46:19
April 2, 2011
- Place
- 1539
- Pace
- 7:27 /mi
- 2010 McDonalds Half Marathon1:47:41
November 13, 2010
- Place
- 982
- Pace
- 8:13 /mi
- 10K48:47
March 27, 2010
- Place
- 2662
- Pace
- 7:51 /mi
- 10K50:29
March 28, 2009
- Place
- 3115
- Pace
- 8:07 /mi
- 2008 McDonalds Half Marathon1:55:28
November 15, 2008
- Place
- 716
- Pace
- 8:48 /mi
- 10K1:00:24
April 5, 2008
- Place
- 8604
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10968 | 1:20:18 | 12:55 /mi |
| Apr 1, 2017 | 10K | 1710 | 49:33 | 7:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1552 | 1:55:45 | 8:50 /mi |
| Mar 29, 2014 | 10K | 1559 | 47:27 | 7:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1377 | 3:56:35 | 9:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1479 | 3:56:24 | 9:01 /mi |
| Mar 31, 2012 | 10K | 1418 | 45:31 | 7:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1091 | 3:54:18 | 8:56 /mi |
| Apr 2, 2011 | 10K | 1539 | 46:19 | 7:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 982 | 1:47:41 | 8:13 /mi |
| Mar 27, 2010 | 10K | 2662 | 48:47 | 7:51 /mi |
| Mar 28, 2009 | 10K | 3115 | 50:29 | 8:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 716 | 1:55:28 | 8:48 /mi |
| Apr 5, 2008 | 10K | 8604 | 1:00:24 | 9:43 /mi |