Personal bests
10K
1:45:36
2012 · 17:00 /mi
8K
1:24:53
2011 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:31:47
November 12, 2016
- Place
- 2627
- Pace
- 18:28 /mi
- 10K1:50:00
March 28, 2015
- Place
- 23449
- Pace
- 17:42 /mi
- 10K1:45:36
March 31, 2012
- Place
- 28779
- Pace
- 17:00 /mi
- 2011 HCA VA 8k1:24:53
November 12, 2011
- Place
- 3488
- Pace
- 17:05 /mi
- 10K1:51:41
April 2, 2011
- Place
- 30274
- Pace
- 17:58 /mi
- 2010 HCA Va 8k1:26:28
November 13, 2010
- Place
- 3540
- Pace
- 17:24 /mi
- 10K1:46:29
April 5, 2008
- Place
- 21214
- Pace
- 17:08 /mi
- 2007 NTELOS 8k1:29:06
November 10, 2007
- Place
- 4754
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2627 | 1:31:47 | 18:28 /mi |
| Mar 28, 2015 | 10K | 23449 | 1:50:00 | 17:42 /mi |
| Mar 31, 2012 | 10K | 28779 | 1:45:36 | 17:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3488 | 1:24:53 | 17:05 /mi |
| Apr 2, 2011 | 10K | 30274 | 1:51:41 | 17:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3540 | 1:26:28 | 17:24 /mi |
| Apr 5, 2008 | 10K | 21214 | 1:46:29 | 17:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4754 | 1:29:06 | 17:55 /mi |