Personal bests
Half Marathon
1:56:12
2016 · 8:52 /mi
10K
46:01
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:29
April 22, 2023
- Place
- 781
- Pace
- 7:39 /mi
- 10K48:26
April 23, 2022
- Place
- 885
- Pace
- 7:48 /mi
- 2016 American Family Fitness Half Marathon1:56:12
November 12, 2016
- Place
- 1939
- Pace
- 8:52 /mi
- 10K48:08
April 9, 2016
- Place
- 1519
- Pace
- 7:45 /mi
- 10K47:18
March 27, 2010
- Place
- 1951
- Pace
- 7:37 /mi
- 10K47:04
March 28, 2009
- Place
- 1587
- Pace
- 7:34 /mi
- 10K48:10
April 5, 2008
- Place
- 1720
- Pace
- 7:45 /mi
- 10K46:01
March 31, 2007
- Place
- 1033
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 781 | 47:29 | 7:39 /mi |
| Apr 23, 2022 | 10K | 885 | 48:26 | 7:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1939 | 1:56:12 | 8:52 /mi |
| Apr 9, 2016 | 10K | 1519 | 48:08 | 7:45 /mi |
| Mar 27, 2010 | 10K | 1951 | 47:18 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1587 | 47:04 | 7:34 /mi |
| Apr 5, 2008 | 10K | 1720 | 48:10 | 7:45 /mi |
| Mar 31, 2007 | 10K | 1033 | 46:01 | 7:24 /mi |