Personal bests
10K
59:05
2017 · 9:31 /mi
8K
50:14
2015 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:05
April 1, 2017
- Place
- 5687
- Pace
- 9:31 /mi
- 2016 VCU Health 8k50:17
November 12, 2016
- Place
- 993
- Pace
- 10:07 /mi
- 2015 HCA Va 8k50:14
November 14, 2015
- Place
- 1100
- Pace
- 10:06 /mi
- 10K1:34:33
March 28, 2015
- Place
- 20380
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5687 | 59:05 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 993 | 50:17 | 10:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1100 | 50:14 | 10:06 /mi |
| Mar 28, 2015 | 10K | 20380 | 1:34:33 | 15:13 /mi |