Personal bests
10K
1:42:22
2016 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:03
April 22, 2023
- Place
- 13705
- Pace
- 19:10 /mi
- 10K2:10:35
April 23, 2022
- Place
- 12023
- Pace
- 21:01 /mi
- 10K1:53:18
April 14, 2018
- Place
- 18558
- Pace
- 18:14 /mi
- 10K1:51:54
April 1, 2017
- Place
- 19282
- Pace
- 18:01 /mi
- 10K1:42:22
April 9, 2016
- Place
- 19266
- Pace
- 16:28 /mi
- 10K1:47:31
March 28, 2015
- Place
- 22983
- Pace
- 17:18 /mi
- 10K1:50:05
March 29, 2014
- Place
- 25000
- Pace
- 17:43 /mi
- 10K1:43:50
April 13, 2013
- Place
- 26717
- Pace
- 16:43 /mi
- 10K1:46:57
April 2, 2011
- Place
- 29068
- Pace
- 17:13 /mi
- 10K1:46:06
March 27, 2010
- Place
- 26881
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13705 | 1:59:03 | 19:10 /mi |
| Apr 23, 2022 | 10K | 12023 | 2:10:35 | 21:01 /mi |
| Apr 14, 2018 | 10K | 18558 | 1:53:18 | 18:14 /mi |
| Apr 1, 2017 | 10K | 19282 | 1:51:54 | 18:01 /mi |
| Apr 9, 2016 | 10K | 19266 | 1:42:22 | 16:28 /mi |
| Mar 28, 2015 | 10K | 22983 | 1:47:31 | 17:18 /mi |
| Mar 29, 2014 | 10K | 25000 | 1:50:05 | 17:43 /mi |
| Apr 13, 2013 | 10K | 26717 | 1:43:50 | 16:43 /mi |
| Apr 2, 2011 | 10K | 29068 | 1:46:57 | 17:13 /mi |
| Mar 27, 2010 | 10K | 26881 | 1:46:06 | 17:05 /mi |