Personal bests
Half Marathon
2:00:14
2009 · 9:10 /mi
10K
40:55
2009 · 6:35 /mi
8K
34:52
2006 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:00
April 13, 2013
- Place
- 785
- Pace
- 7:05 /mi
- 10K43:31
April 2, 2011
- Place
- 774
- Pace
- 7:00 /mi
- 10K57:29
March 27, 2010
- Place
- 8400
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon2:00:14
November 14, 2009
- Place
- 1671
- Pace
- 9:10 /mi
- 10K40:55
March 28, 2009
- Place
- 295
- Pace
- 6:35 /mi
- 10K44:41
April 5, 2008
- Place
- 749
- Pace
- 7:11 /mi
- 10K46:56
March 31, 2007
- Place
- 1274
- Pace
- 7:33 /mi
- 2006 NTELOS 8K34:52
November 11, 2006
- Place
- 220
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 785 | 44:00 | 7:05 /mi |
| Apr 2, 2011 | 10K | 774 | 43:31 | 7:00 /mi |
| Mar 27, 2010 | 10K | 8400 | 57:29 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1671 | 2:00:14 | 9:10 /mi |
| Mar 28, 2009 | 10K | 295 | 40:55 | 6:35 /mi |
| Apr 5, 2008 | 10K | 749 | 44:41 | 7:11 /mi |
| Mar 31, 2007 | 10K | 1274 | 46:56 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 220 | 34:52 | 7:01 /mi |