Personal bests
Marathon
3:09:53
2014 · 7:15 /mi
Half Marathon
1:33:57
2015 · 7:10 /mi
10K
40:27
2014 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:22
April 13, 2019
- Place
- 519
- Pace
- 7:08 /mi
- 2018 Anthem Richmond Marathon3:19:47
November 10, 2018
- Place
- 315
- Pace
- 7:37 /mi
- 10K45:39
April 14, 2018
- Place
- 615
- Pace
- 7:21 /mi
- 2017 Markel Richmond Half Marathon1:47:34
November 11, 2017
- Place
- 978
- Pace
- 8:12 /mi
- 10K1:02:57
April 1, 2017
- Place
- 7587
- Pace
- 10:08 /mi
- 10K43:17
April 9, 2016
- Place
- 517
- Pace
- 6:58 /mi
- 2015 American Family Fitness Half Marathon1:33:57
November 14, 2015
- Place
- 252
- Pace
- 7:10 /mi
- 10K41:00
March 28, 2015
- Place
- 296
- Pace
- 6:36 /mi
- 2014 Anthem Richmond Marathon3:09:53
November 15, 2014
- Place
- 180
- Pace
- 7:15 /mi
- 10K40:27
March 29, 2014
- Place
- 272
- Pace
- 6:31 /mi
- 2013 Anthem Richmond Marathon3:16:08
November 16, 2013
- Place
- 258
- Pace
- 7:29 /mi
- 10K40:54
April 13, 2013
- Place
- 310
- Pace
- 6:35 /mi
- 2012 American Family Fitness Half Marathon1:53:28
November 10, 2012
- Place
- 1574
- Pace
- 8:39 /mi
- 10K1:01:27
March 31, 2012
- Place
- 11951
- Pace
- 9:53 /mi
- 10K57:44
March 27, 2010
- Place
- 8601
- Pace
- 9:17 /mi
- 10K57:26
March 28, 2009
- Place
- 7398
- Pace
- 9:15 /mi
- 10K59:39
April 5, 2008
- Place
- 8142
- Pace
- 9:36 /mi
- 10K58:35
March 31, 2007
- Place
- 6738
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 519 | 44:22 | 7:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 315 | 3:19:47 | 7:37 /mi |
| Apr 14, 2018 | 10K | 615 | 45:39 | 7:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 978 | 1:47:34 | 8:12 /mi |
| Apr 1, 2017 | 10K | 7587 | 1:02:57 | 10:08 /mi |
| Apr 9, 2016 | 10K | 517 | 43:17 | 6:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 252 | 1:33:57 | 7:10 /mi |
| Mar 28, 2015 | 10K | 296 | 41:00 | 6:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 180 | 3:09:53 | 7:15 /mi |
| Mar 29, 2014 | 10K | 272 | 40:27 | 6:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 258 | 3:16:08 | 7:29 /mi |
| Apr 13, 2013 | 10K | 310 | 40:54 | 6:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1574 | 1:53:28 | 8:39 /mi |
| Mar 31, 2012 | 10K | 11951 | 1:01:27 | 9:53 /mi |
| Mar 27, 2010 | 10K | 8601 | 57:44 | 9:17 /mi |
| Mar 28, 2009 | 10K | 7398 | 57:26 | 9:15 /mi |
| Apr 5, 2008 | 10K | 8142 | 59:39 | 9:36 /mi |
| Mar 31, 2007 | 10K | 6738 | 58:35 | 9:26 /mi |