Personal bests
Half Marathon
2:00:06
2009 · 9:10 /mi
10K
55:49
2009 · 8:59 /mi
8K
46:00
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k46:00
November 16, 2013
- Place
- 820
- Pace
- 9:15 /mi
- 10K58:11
March 31, 2012
- Place
- 9343
- Pace
- 9:22 /mi
- 2011 McDonald's Half Marathon2:06:18
November 12, 2011
- Place
- 2674
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:00:06
November 14, 2009
- Place
- 1568
- Pace
- 9:10 /mi
- 10K55:49
March 28, 2009
- Place
- 6300
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:04:08
November 15, 2008
- Place
- 1312
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 820 | 46:00 | 9:15 /mi |
| Mar 31, 2012 | 10K | 9343 | 58:11 | 9:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2674 | 2:06:18 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1568 | 2:00:06 | 9:10 /mi |
| Mar 28, 2009 | 10K | 6300 | 55:49 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1312 | 2:04:08 | 9:28 /mi |