Personal bests
10K
1:29:12
2026 · 14:21 /mi
8K
48:01
2017 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:12
April 18, 2026
- Place
- 13221
- Pace
- 14:21 /mi
- 10K1:52:56
April 12, 2025
- Place
- 15901
- Pace
- 18:10 /mi
- 10K1:37:46
June 3, 2021
- Place
- 3094
- Pace
- 15:44 /mi
- 2017 VCU Health 8K48:01
November 11, 2017
- Place
- 787
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13221 | 1:29:12 | 14:21 /mi |
| Apr 12, 2025 | 10K | 15901 | 1:52:56 | 18:10 /mi |
| Jun 3, 2021 | 10K | 3094 | 1:37:46 | 15:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 787 | 48:01 | 9:40 /mi |