Personal bests
Half Marathon
3:00:06
2015 · 13:44 /mi
10K
1:18:40
2013 · 12:40 /mi
8K
1:03:51
2014 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:59
April 14, 2018
- Place
- 14650
- Pace
- 14:39 /mi
- 10K1:24:29
April 9, 2016
- Place
- 15925
- Pace
- 13:36 /mi
- 2015 American Family Fitness Half Marathon3:00:06
November 14, 2015
- Place
- 7812
- Pace
- 13:44 /mi
- 2014 HCA Va 8k1:03:51
November 15, 2014
- Place
- 2276
- Pace
- 12:51 /mi
- 10K1:21:20
March 29, 2014
- Place
- 18809
- Pace
- 13:05 /mi
- 10K1:18:40
April 13, 2013
- Place
- 19836
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14650 | 1:30:59 | 14:39 /mi |
| Apr 9, 2016 | 10K | 15925 | 1:24:29 | 13:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7812 | 3:00:06 | 13:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2276 | 1:03:51 | 12:51 /mi |
| Mar 29, 2014 | 10K | 18809 | 1:21:20 | 13:05 /mi |
| Apr 13, 2013 | 10K | 19836 | 1:18:40 | 12:40 /mi |