Personal bests
10K
44:02
2005 · 7:05 /mi
8K
35:19
2005 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:46
April 5, 2008
- Place
- 9407
- Pace
- 9:56 /mi
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 884
- Pace
- 8:04 /mi
- 10K46:55
April 1, 2006
- Place
- 862
- Pace
- 7:33 /mi
- 2005 NTELOS 8K35:19
November 12, 2005
- Place
- 308
- Pace
- 7:06 /mi
- 10K44:02
April 9, 2005
- Place
- 483
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9407 | 1:01:46 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 884 | 40:04 | 8:04 /mi |
| Apr 1, 2006 | 10K | 862 | 46:55 | 7:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 308 | 35:19 | 7:06 /mi |
| Apr 9, 2005 | 10K | 483 | 44:02 | 7:05 /mi |