Personal bests
10K
59:41
2007 · 9:36 /mi
8K
47:58
2005 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:26
March 29, 2014
- Place
- 16855
- Pace
- 12:08 /mi
- 10K1:55:38
March 28, 2009
- Place
- 24671
- Pace
- 18:37 /mi
- 10K59:41
March 31, 2007
- Place
- 7351
- Pace
- 9:36 /mi
- 10K1:00:29
April 1, 2006
- Place
- 5527
- Pace
- 9:44 /mi
- 2005 NTELOS 8K47:58
November 12, 2005
- Place
- 2100
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16855 | 1:15:26 | 12:08 /mi |
| Mar 28, 2009 | 10K | 24671 | 1:55:38 | 18:37 /mi |
| Mar 31, 2007 | 10K | 7351 | 59:41 | 9:36 /mi |
| Apr 1, 2006 | 10K | 5527 | 1:00:29 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2100 | 47:58 | 9:39 /mi |