Personal bests
10K
1:19:56
2009 · 12:52 /mi
8K
1:16:38
2007 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:58
April 20, 2024
- Place
- 14638
- Pace
- 17:03 /mi
- 10K1:19:56
March 28, 2009
- Place
- 17454
- Pace
- 12:52 /mi
- 2007 NTELOS 8k1:16:38
November 10, 2007
- Place
- 4427
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14638 | 1:45:58 | 17:03 /mi |
| Mar 28, 2009 | 10K | 17454 | 1:19:56 | 12:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4427 | 1:16:38 | 15:25 /mi |