Personal bests
Half Marathon
1:50:57
2016 · 8:28 /mi
10K
50:40
2015 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:04
April 12, 2025
- Place
- 4497
- Pace
- 9:21 /mi
- 10K56:13.2
April 20, 2024
- Place
- 3542
- Pace
- 9:03 /mi
- 10K56:03
April 22, 2023
- Place
- 2677
- Pace
- 9:01 /mi
- 10K58:36
April 23, 2022
- Place
- 3116
- Pace
- 9:26 /mi
- 10K1:04:58
April 13, 2019
- Place
- 7557
- Pace
- 10:27 /mi
- 10K52:48
April 14, 2018
- Place
- 2179
- Pace
- 8:30 /mi
- 10K52:57
April 1, 2017
- Place
- 2798
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon1:50:57
November 12, 2016
- Place
- 1219
- Pace
- 8:28 /mi
- 10K52:42
April 9, 2016
- Place
- 3112
- Pace
- 8:29 /mi
- 10K50:40
March 28, 2015
- Place
- 2580
- Pace
- 8:09 /mi
- 10K52:48
April 13, 2013
- Place
- 4509
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4497 | 58:04 | 9:21 /mi |
| Apr 20, 2024 | 10K | 3542 | 56:13.2 | 9:03 /mi |
| Apr 22, 2023 | 10K | 2677 | 56:03 | 9:01 /mi |
| Apr 23, 2022 | 10K | 3116 | 58:36 | 9:26 /mi |
| Apr 13, 2019 | 10K | 7557 | 1:04:58 | 10:27 /mi |
| Apr 14, 2018 | 10K | 2179 | 52:48 | 8:30 /mi |
| Apr 1, 2017 | 10K | 2798 | 52:57 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1219 | 1:50:57 | 8:28 /mi |
| Apr 9, 2016 | 10K | 3112 | 52:42 | 8:29 /mi |
| Mar 28, 2015 | 10K | 2580 | 50:40 | 8:09 /mi |
| Apr 13, 2013 | 10K | 4509 | 52:48 | 8:30 /mi |