Personal bests
Marathon
3:42:19
2004 · 8:29 /mi
Half Marathon
1:48:24
2012 · 8:16 /mi
10K
47:40
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:11:31
November 15, 2025
- Place
- 4121
- Pace
- 10:02 /mi
- 2012 American Family Fitness Half Marathon1:48:24
November 10, 2012
- Place
- 1065
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon1:54:15
November 15, 2008
- Place
- 670
- Pace
- 8:43 /mi
- 2004 SunTrust Richmond Marathon3:42:19
November 13, 2004
- Place
- 798
- Pace
- 8:29 /mi
- 10K49:19
March 27, 2004
- Place
- 1257
- Pace
- 7:56 /mi
- 10K49:57
March 29, 2003
- Place
- 964
- Pace
- 8:02 /mi
- 10K47:40
April 13, 2002
- Place
- 748
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4121 | 2:11:31 | 10:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1065 | 1:48:24 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 670 | 1:54:15 | 8:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 798 | 3:42:19 | 8:29 /mi |
| Mar 27, 2004 | 10K | 1257 | 49:19 | 7:56 /mi |
| Mar 29, 2003 | 10K | 964 | 49:57 | 8:02 /mi |
| Apr 13, 2002 | 10K | 748 | 47:40 | 7:40 /mi |