Personal bests
10K
1:10:08
2016 · 11:17 /mi
8K
57:48
2013 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:55
April 23, 2022
- Place
- 7532
- Pace
- 12:52 /mi
- 2018 VCU Health 8K1:01:17
November 10, 2018
- Place
- 1795
- Pace
- 12:20 /mi
- 10K1:22:41
April 14, 2018
- Place
- 12713
- Pace
- 13:18 /mi
- 2017 VCU Health 8K1:01:03
November 11, 2017
- Place
- 1672
- Pace
- 12:17 /mi
- 10K1:10:08
April 9, 2016
- Place
- 11905
- Pace
- 11:17 /mi
- 10K1:23:03
March 28, 2015
- Place
- 17831
- Pace
- 13:22 /mi
- 10K1:28:53
March 29, 2014
- Place
- 20867
- Pace
- 14:18 /mi
- 2013 HCA Va 8k57:48
November 16, 2013
- Place
- 1982
- Pace
- 11:38 /mi
- 10K1:26:30
April 13, 2013
- Place
- 22244
- Pace
- 13:55 /mi
- 10K1:19:03
March 31, 2012
- Place
- 21472
- Pace
- 12:43 /mi
- 2011 HCA VA 8k59:21
November 12, 2011
- Place
- 2548
- Pace
- 11:56 /mi
- 10K1:39:30
April 2, 2011
- Place
- 27057
- Pace
- 16:01 /mi
- 2008 NTELOS 8K1:07:03
November 15, 2008
- Place
- 2874
- Pace
- 13:29 /mi
- 10K1:15:30
April 5, 2008
- Place
- 15142
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7532 | 1:19:55 | 12:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1795 | 1:01:17 | 12:20 /mi |
| Apr 14, 2018 | 10K | 12713 | 1:22:41 | 13:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1672 | 1:01:03 | 12:17 /mi |
| Apr 9, 2016 | 10K | 11905 | 1:10:08 | 11:17 /mi |
| Mar 28, 2015 | 10K | 17831 | 1:23:03 | 13:22 /mi |
| Mar 29, 2014 | 10K | 20867 | 1:28:53 | 14:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1982 | 57:48 | 11:38 /mi |
| Apr 13, 2013 | 10K | 22244 | 1:26:30 | 13:55 /mi |
| Mar 31, 2012 | 10K | 21472 | 1:19:03 | 12:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2548 | 59:21 | 11:56 /mi |
| Apr 2, 2011 | 10K | 27057 | 1:39:30 | 16:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2874 | 1:07:03 | 13:29 /mi |
| Apr 5, 2008 | 10K | 15142 | 1:15:30 | 12:09 /mi |