The Vault

Personal bests

10K

49:33

2022 · 7:58 /mi

10K2 finishes · best 49:33 in 2022 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	1060	49:33	7:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2965	50:09	8:04 /mi