Personal bests
10K
1:06:54
2009 · 10:46 /mi
8K
55:07
2008 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:54
March 28, 2009
- Place
- 13051
- Pace
- 10:46 /mi
- 2008 NTELOS 8K55:07
November 15, 2008
- Place
- 2166
- Pace
- 11:05 /mi
- 10K1:09:53
April 5, 2008
- Place
- 13360
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13051 | 1:06:54 | 10:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2166 | 55:07 | 11:05 /mi |
| Apr 5, 2008 | 10K | 13360 | 1:09:53 | 11:15 /mi |