Personal bests
Marathon
4:56:55
2010 · 11:19 /mi
Half Marathon
1:51:37
2015 · 8:31 /mi
10K
49:26
2011 · 7:57 /mi
8K
40:24
2018 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:20
April 18, 2026
- Place
- 3491
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k41:48
November 11, 2023
- Place
- 426
- Pace
- 8:25 /mi
- 2022 VCU Health Richmond 8k41:41
November 12, 2022
- Place
- 305
- Pace
- 8:23 /mi
- 2018 VCU Health 8K40:24
November 10, 2018
- Place
- 318
- Pace
- 8:08 /mi
- 10K56:38
April 14, 2018
- Place
- 3521
- Pace
- 9:07 /mi
- 2017 VCU Health 8K42:31
November 11, 2017
- Place
- 396
- Pace
- 8:33 /mi
- 2015 American Family Fitness Half Marathon1:51:37
November 14, 2015
- Place
- 1333
- Pace
- 8:31 /mi
- 10K50:38
March 29, 2014
- Place
- 2836
- Pace
- 8:09 /mi
- 10K49:26
April 2, 2011
- Place
- 2981
- Pace
- 7:57 /mi
- 2010 SunTrust Richmond Marathon4:56:55
November 13, 2010
- Place
- 3051
- Pace
- 11:19 /mi
- 10K52:33
March 27, 2010
- Place
- 4802
- Pace
- 8:27 /mi
- 2009 McDonalds Half Marathon2:02:58
November 14, 2009
- Place
- 1891
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3491 | 57:20 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 426 | 41:48 | 8:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 305 | 41:41 | 8:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 318 | 40:24 | 8:08 /mi |
| Apr 14, 2018 | 10K | 3521 | 56:38 | 9:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 396 | 42:31 | 8:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1333 | 1:51:37 | 8:31 /mi |
| Mar 29, 2014 | 10K | 2836 | 50:38 | 8:09 /mi |
| Apr 2, 2011 | 10K | 2981 | 49:26 | 7:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3051 | 4:56:55 | 11:19 /mi |
| Mar 27, 2010 | 10K | 4802 | 52:33 | 8:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1891 | 2:02:58 | 9:23 /mi |