Personal bests
Marathon
3:57:34
2024 · 9:04 /mi
10K
45:24
2017 · 7:18 /mi
8K
37:43
2019 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon3:57:34
November 16, 2024
- Place
- 1879
- Pace
- 9:04 /mi
- 2019 Allianz Partners 8K37:43
November 16, 2019
- Place
- 188
- Pace
- 7:35 /mi
- 2018 VCU Health 8K38:20
November 10, 2018
- Place
- 218
- Pace
- 7:43 /mi
- 10K45:24
April 1, 2017
- Place
- 757
- Pace
- 7:18 /mi
- 2011 HCA VA 8k44:59
November 12, 2011
- Place
- 1127
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1879 | 3:57:34 | 9:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 188 | 37:43 | 7:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 218 | 38:20 | 7:43 /mi |
| Apr 1, 2017 | 10K | 757 | 45:24 | 7:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1127 | 44:59 | 9:03 /mi |