Personal bests
5 Mile
50:55
1999 · 10:11 /mi
8K
51:11
2000 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K55:29
November 15, 2003
- Place
- 2567
- Pace
- 11:10 /mi
- 2002 NTELOS 8K58:59
November 9, 2002
- Place
- 2161
- Pace
- 11:52 /mi
- 2000 NTELOS 8K51:11
November 18, 2000
- Place
- 1621
- Pace
- 10:18 /mi
- 1999 Coca-Cola 5 Miler50:55
November 13, 1999
- Place
- 1305
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2567 | 55:29 | 11:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2161 | 58:59 | 11:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1621 | 51:11 | 10:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1305 | 50:55 | 10:11 /mi |