Personal bests
Marathon
5:28:34
2004 · 12:32 /mi
10K
1:06:31
2005 · 10:42 /mi
8K
1:05:37
2006 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:05:37
November 11, 2006
- Place
- 3582
- Pace
- 13:12 /mi
- 10K1:18:31
April 1, 2006
- Place
- 10701
- Pace
- 12:38 /mi
- 10K1:06:31
April 9, 2005
- Place
- 7281
- Pace
- 10:42 /mi
- 2004 SunTrust Richmond Marathon5:28:34
November 13, 2004
- Place
- 3021
- Pace
- 12:32 /mi
- 10K1:17:30
March 27, 2004
- Place
- 8157
- Pace
- 12:28 /mi
- 10K1:34:37
March 31, 2001
- Place
- 3675
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3582 | 1:05:37 | 13:12 /mi |
| Apr 1, 2006 | 10K | 10701 | 1:18:31 | 12:38 /mi |
| Apr 9, 2005 | 10K | 7281 | 1:06:31 | 10:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3021 | 5:28:34 | 12:32 /mi |
| Mar 27, 2004 | 10K | 8157 | 1:17:30 | 12:28 /mi |
| Mar 31, 2001 | 10K | 3675 | 1:34:37 | 15:14 /mi |