Personal bests
8K
59:20
2024 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:27
November 15, 2025
- Place
- 2559
- Pace
- 12:46 /mi
- 2024 VCU Health Richmond 8k59:20
November 16, 2024
- Place
- 2258
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2559 | 1:03:27 | 12:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2258 | 59:20 | 11:56 /mi |