Personal bests
Marathon
3:37:34
2009 · 8:18 /mi
10K
57:54
2000 · 9:19 /mi
8K
1:23:36
2006 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon3:37:34
November 14, 2009
- Place
- 717
- Pace
- 8:18 /mi
- 2006 NTELOS 8K1:23:36
November 11, 2006
- Place
- 4078
- Pace
- 16:49 /mi
- 10K1:54:14
April 1, 2006
- Place
- 15523
- Pace
- 18:23 /mi
- 10K1:56:24
April 9, 2005
- Place
- 12564
- Pace
- 18:44 /mi
- 10K1:19:36
March 27, 2004
- Place
- 8370
- Pace
- 12:49 /mi
- 10K57:54
April 1, 2000
- Place
- 1338
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 717 | 3:37:34 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4078 | 1:23:36 | 16:49 /mi |
| Apr 1, 2006 | 10K | 15523 | 1:54:14 | 18:23 /mi |
| Apr 9, 2005 | 10K | 12564 | 1:56:24 | 18:44 /mi |
| Mar 27, 2004 | 10K | 8370 | 1:19:36 | 12:49 /mi |
| Apr 1, 2000 | 10K | 1338 | 57:54 | 9:19 /mi |