Personal bests
Marathon
5:34:47
2013 · 12:46 /mi
10K
1:08:08
2012 · 10:58 /mi
8K
1:33:59
2017 · 18:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:42:12
November 13, 2021
- Place
- 3512
- Pace
- 15:20 /mi
- 2017 VCU Health 8K1:33:59
November 11, 2017
- Place
- 2602
- Pace
- 18:54 /mi
- 2015 Anthem Richmond Marathon5:51:07
November 14, 2015
- Place
- 4107
- Pace
- 13:24 /mi
- 2014 Anthem Richmond Marathon6:28:29
November 15, 2014
- Place
- 4984
- Pace
- 14:49 /mi
- 2013 Anthem Richmond Marathon5:34:47
November 16, 2013
- Place
- 4346
- Pace
- 12:46 /mi
- 2012 Anthem Richmond Marathon5:56:40
November 10, 2012
- Place
- 4491
- Pace
- 13:36 /mi
- 10K1:08:08
March 31, 2012
- Place
- 16574
- Pace
- 10:58 /mi
- 10K1:08:56
April 2, 2011
- Place
- 16818
- Pace
- 11:06 /mi
- 10K1:11:15
March 27, 2010
- Place
- 17091
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3512 | 6:42:12 | 15:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2602 | 1:33:59 | 18:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4107 | 5:51:07 | 13:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4984 | 6:28:29 | 14:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4346 | 5:34:47 | 12:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4491 | 5:56:40 | 13:36 /mi |
| Mar 31, 2012 | 10K | 16574 | 1:08:08 | 10:58 /mi |
| Apr 2, 2011 | 10K | 16818 | 1:08:56 | 11:06 /mi |
| Mar 27, 2010 | 10K | 17091 | 1:11:15 | 11:28 /mi |