Personal bests
10K
1:52:42
2023 · 18:08 /mi
8K
1:07:07
2022 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:18:36
November 11, 2023
- Place
- 2703
- Pace
- 15:49 /mi
- 10K1:52:42
April 22, 2023
- Place
- 12952
- Pace
- 18:08 /mi
- 2022 VCU Health Richmond 8k1:07:07
November 12, 2022
- Place
- 1853
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2703 | 1:18:36 | 15:49 /mi |
| Apr 22, 2023 | 10K | 12952 | 1:52:42 | 18:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1853 | 1:07:07 | 13:30 /mi |