Personal bests
10K
1:11:08
2011 · 11:27 /mi
8K
1:00:38
2016 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:02:08
November 16, 2019
- Place
- 1993
- Pace
- 12:30 /mi
- 10K1:19:00
April 1, 2017
- Place
- 13117
- Pace
- 12:43 /mi
- 2016 VCU Health 8k1:00:38
November 12, 2016
- Place
- 1815
- Pace
- 12:12 /mi
- 10K1:23:42
April 9, 2016
- Place
- 15763
- Pace
- 13:28 /mi
- 10K1:34:14
March 28, 2015
- Place
- 20330
- Pace
- 15:10 /mi
- 10K1:11:08
April 2, 2011
- Place
- 18017
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1993 | 1:02:08 | 12:30 /mi |
| Apr 1, 2017 | 10K | 13117 | 1:19:00 | 12:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1815 | 1:00:38 | 12:12 /mi |
| Apr 9, 2016 | 10K | 15763 | 1:23:42 | 13:28 /mi |
| Mar 28, 2015 | 10K | 20330 | 1:34:14 | 15:10 /mi |
| Apr 2, 2011 | 10K | 18017 | 1:11:08 | 11:27 /mi |