Personal bests
10K
1:35:10
2010 · 15:19 /mi
8K
1:10:01
2003 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:10
March 27, 2010
- Place
- 24049
- Pace
- 15:19 /mi
- 2006 NTELOS 8K1:24:14
November 11, 2006
- Place
- 4195
- Pace
- 16:57 /mi
- 2005 NTELOS 8K1:19:32
November 12, 2005
- Place
- 3706
- Pace
- 16:00 /mi
- 2004 NTELOS 8K1:19:57
November 13, 2004
- Place
- 2968
- Pace
- 16:05 /mi
- 2003 NTELOS 8K1:10:01
November 15, 2003
- Place
- 2997
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24049 | 1:35:10 | 15:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4195 | 1:24:14 | 16:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3706 | 1:19:32 | 16:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2968 | 1:19:57 | 16:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2997 | 1:10:01 | 14:05 /mi |