Personal bests
10K
59:31
2012 · 9:35 /mi
8K
48:31
2011 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:02
November 10, 2012
- Place
- 1359
- Pace
- 10:04 /mi
- 10K59:31
March 31, 2012
- Place
- 10472
- Pace
- 9:35 /mi
- 2011 HCA VA 8k48:31
November 12, 2011
- Place
- 1263
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1359 | 50:02 | 10:04 /mi |
| Mar 31, 2012 | 10K | 10472 | 59:31 | 9:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1263 | 48:31 | 9:46 /mi |