Personal bests
10K
1:15:25
2008 · 12:08 /mi
8K
55:38
2007 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:49
March 28, 2009
- Place
- 16375
- Pace
- 12:12 /mi
- 10K1:15:25
April 5, 2008
- Place
- 15119
- Pace
- 12:08 /mi
- 2007 NTELOS 8k55:38
November 10, 2007
- Place
- 3578
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16375 | 1:15:49 | 12:12 /mi |
| Apr 5, 2008 | 10K | 15119 | 1:15:25 | 12:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3578 | 55:38 | 11:11 /mi |