Personal bests
Marathon
6:05:10
2004 · 13:56 /mi
10K
1:13:31
2024 · 11:50 /mi
8K
1:03:43
2022 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:17
April 12, 2025
- Place
- 13564
- Pace
- 15:30 /mi
- 10K1:13:31
April 20, 2024
- Place
- 9401
- Pace
- 11:50 /mi
- 2022 VCU Health Richmond 8k1:03:43
November 12, 2022
- Place
- 1673
- Pace
- 12:49 /mi
- 10K1:29:56
April 23, 2022
- Place
- 8732
- Pace
- 14:28 /mi
- 10K1:26:31
March 28, 2015
- Place
- 18656
- Pace
- 13:55 /mi
- 10K1:17:33
March 29, 2014
- Place
- 17648
- Pace
- 12:29 /mi
- 10K1:20:40
April 13, 2013
- Place
- 20537
- Pace
- 12:59 /mi
- 10K1:16:46
March 31, 2012
- Place
- 20686
- Pace
- 12:21 /mi
- 2004 SunTrust Richmond Marathon6:05:10
November 13, 2004
- Place
- 3184
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13564 | 1:36:17 | 15:30 /mi |
| Apr 20, 2024 | 10K | 9401 | 1:13:31 | 11:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1673 | 1:03:43 | 12:49 /mi |
| Apr 23, 2022 | 10K | 8732 | 1:29:56 | 14:28 /mi |
| Mar 28, 2015 | 10K | 18656 | 1:26:31 | 13:55 /mi |
| Mar 29, 2014 | 10K | 17648 | 1:17:33 | 12:29 /mi |
| Apr 13, 2013 | 10K | 20537 | 1:20:40 | 12:59 /mi |
| Mar 31, 2012 | 10K | 20686 | 1:16:46 | 12:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3184 | 6:05:10 | 13:56 /mi |