Personal bests
10K
44:31
2017 · 7:10 /mi
8K
34:41
2016 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:56
June 3, 2021
- Place
- 87
- Pace
- 7:33 /mi
- 10K45:37
April 13, 2019
- Place
- 690
- Pace
- 7:20 /mi
- 10K45:20
April 14, 2018
- Place
- 579
- Pace
- 7:18 /mi
- 10K44:31
April 1, 2017
- Place
- 608
- Pace
- 7:10 /mi
- 2016 VCU Health 8k34:41
November 12, 2016
- Place
- 114
- Pace
- 6:59 /mi
- 10K44:47
April 9, 2016
- Place
- 721
- Pace
- 7:12 /mi
- 10K46:03
March 28, 2015
- Place
- 1083
- Pace
- 7:25 /mi
- 10K49:18
March 29, 2014
- Place
- 2224
- Pace
- 7:56 /mi
- 10K51:46
April 13, 2013
- Place
- 3882
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 87 | 46:56 | 7:33 /mi |
| Apr 13, 2019 | 10K | 690 | 45:37 | 7:20 /mi |
| Apr 14, 2018 | 10K | 579 | 45:20 | 7:18 /mi |
| Apr 1, 2017 | 10K | 608 | 44:31 | 7:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 114 | 34:41 | 6:59 /mi |
| Apr 9, 2016 | 10K | 721 | 44:47 | 7:12 /mi |
| Mar 28, 2015 | 10K | 1083 | 46:03 | 7:25 /mi |
| Mar 29, 2014 | 10K | 2224 | 49:18 | 7:56 /mi |
| Apr 13, 2013 | 10K | 3882 | 51:46 | 8:20 /mi |