Personal bests
10K
54:14
2022 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:57
April 18, 2026
- Place
- 7980
- Pace
- 11:15 /mi
- 10K1:08:59
April 12, 2025
- Place
- 8265
- Pace
- 11:06 /mi
- 10K56:11.3
April 20, 2024
- Place
- 3532
- Pace
- 9:03 /mi
- 10K54:14
April 23, 2022
- Place
- 2011
- Pace
- 8:44 /mi
- 10K57:21
April 13, 2019
- Place
- 4213
- Pace
- 9:14 /mi
- 10K1:08:54
April 14, 2018
- Place
- 8545
- Pace
- 11:05 /mi
- 10K1:13:07
April 1, 2017
- Place
- 11557
- Pace
- 11:46 /mi