Personal bests
Half Marathon
2:51:18
2014 · 13:04 /mi
10K
1:00:12
2019 · 9:41 /mi
8K
1:08:54
2013 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:07
April 12, 2025
- Place
- 17340
- Pace
- 20:08 /mi
- 10K1:21:48
April 20, 2024
- Place
- 11249
- Pace
- 13:10 /mi
- 10K1:19:04
April 23, 2022
- Place
- 7385
- Pace
- 12:43 /mi
- 10K1:54:18
June 3, 2021
- Place
- 3754
- Pace
- 18:24 /mi
- 10K1:00:12
April 13, 2019
- Place
- 5564
- Pace
- 9:41 /mi
- 10K1:01:49
April 14, 2018
- Place
- 5704
- Pace
- 9:57 /mi
- 2015 American Family Fitness Half Marathon2:58:06
November 14, 2015
- Place
- 7820
- Pace
- 13:35 /mi
- 10K1:20:30
March 28, 2015
- Place
- 17226
- Pace
- 12:57 /mi
- 2014 American Family Fitness Half Marathon2:51:18
November 15, 2014
- Place
- 7650
- Pace
- 13:04 /mi
- 10K1:25:48
March 29, 2014
- Place
- 20030
- Pace
- 13:48 /mi
- 2013 HCA Va 8k1:08:54
November 16, 2013
- Place
- 2723
- Pace
- 13:52 /mi
- 10K1:46:04
April 13, 2013
- Place
- 27295
- Pace
- 17:04 /mi
- 10K1:07:58
March 28, 2009
- Place
- 13530
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17340 | 2:05:07 | 20:08 /mi |
| Apr 20, 2024 | 10K | 11249 | 1:21:48 | 13:10 /mi |
| Apr 23, 2022 | 10K | 7385 | 1:19:04 | 12:43 /mi |
| Jun 3, 2021 | 10K | 3754 | 1:54:18 | 18:24 /mi |
| Apr 13, 2019 | 10K | 5564 | 1:00:12 | 9:41 /mi |
| Apr 14, 2018 | 10K | 5704 | 1:01:49 | 9:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7820 | 2:58:06 | 13:35 /mi |
| Mar 28, 2015 | 10K | 17226 | 1:20:30 | 12:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7650 | 2:51:18 | 13:04 /mi |
| Mar 29, 2014 | 10K | 20030 | 1:25:48 | 13:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2723 | 1:08:54 | 13:52 /mi |
| Apr 13, 2013 | 10K | 27295 | 1:46:04 | 17:04 /mi |
| Mar 28, 2009 | 10K | 13530 | 1:07:58 | 10:56 /mi |