Personal bests
8K
46:30
2018 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k46:44
November 16, 2024
- Place
- 965
- Pace
- 9:24 /mi
- 2018 VCU Health 8K46:30
November 10, 2018
- Place
- 723
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 965 | 46:44 | 9:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 723 | 46:30 | 9:21 /mi |