Personal bests
Half Marathon
2:28:53
2023 · 11:21 /mi
10K
1:00:19
2024 · 9:42 /mi
8K
53:27
2017 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:09
April 18, 2026
- Place
- 17858
- Pace
- 18:13 /mi
- 2024 CarMax Richmond Half Marathon2:35:36
November 16, 2024
- Place
- 6892
- Pace
- 11:52 /mi
- 10K1:00:19
April 20, 2024
- Place
- 5098
- Pace
- 9:42 /mi
- 2023 CarMax Richmond Half Marathon2:28:53
November 11, 2023
- Place
- 5517
- Pace
- 11:21 /mi
- 10K1:04:46
April 22, 2023
- Place
- 5307
- Pace
- 10:25 /mi
- 10K1:03:30
April 23, 2022
- Place
- 4375
- Pace
- 10:13 /mi
- 10K1:05:04
September 26, 2020
- Place
- 1008
- Pace
- 10:28 /mi
- 2019 Markel Richmond Half Marathon2:30:08
November 16, 2019
- Place
- 6179
- Pace
- 11:27 /mi
- 10K1:03:54
April 13, 2019
- Place
- 7148
- Pace
- 10:17 /mi
- 2018 VCU Health 8K55:44
November 10, 2018
- Place
- 1484
- Pace
- 11:13 /mi
- 10K1:13:25
April 14, 2018
- Place
- 10173
- Pace
- 11:49 /mi
- 2017 VCU Health 8K53:27
November 11, 2017
- Place
- 1188
- Pace
- 10:45 /mi
- 10K1:30:51
April 9, 2016
- Place
- 17169
- Pace
- 14:37 /mi
- 10K1:16:20
March 28, 2015
- Place
- 16029
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17858 | 1:53:09 | 18:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6892 | 2:35:36 | 11:52 /mi |
| Apr 20, 2024 | 10K | 5098 | 1:00:19 | 9:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5517 | 2:28:53 | 11:21 /mi |
| Apr 22, 2023 | 10K | 5307 | 1:04:46 | 10:25 /mi |
| Apr 23, 2022 | 10K | 4375 | 1:03:30 | 10:13 /mi |
| Sep 26, 2020 | 10K | 1008 | 1:05:04 | 10:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6179 | 2:30:08 | 11:27 /mi |
| Apr 13, 2019 | 10K | 7148 | 1:03:54 | 10:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1484 | 55:44 | 11:13 /mi |
| Apr 14, 2018 | 10K | 10173 | 1:13:25 | 11:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1188 | 53:27 | 10:45 /mi |
| Apr 9, 2016 | 10K | 17169 | 1:30:51 | 14:37 /mi |
| Mar 28, 2015 | 10K | 16029 | 1:16:20 | 12:17 /mi |